Some people have advanced radical solutions to the sitting syndrome: replace your sit-down desk with a stand-up desk, and equip this with a slow treadmill so that you walk while you work. (Talk about pacing the office.) Make sure that your television can only operate if you are pedaling furiously on an exercise bike. Or, watch television in a rocking chair: rocking also takes energy and involves a continuous gentle flexing of the calf muscles. Get rid of your office chair and replace it with a therapy ball: this too uses more muscles, and hence more energy, than a normal chair, because you have to support your back and work to keep balanced. You also have the option of bouncing, if you like.* and could someone explain to me why the New York Times' best science writer only shows up in the opinion section.
Wednesday, February 24, 2010
Stand and deliver
This article by the gifted Olivia Judson* explores the research about sitting and obesity that Joseph was talking about and makes some interesting suggestions: